Gum disease is one of the most common dental health problems which can lead to serious oral and overall health issues. When talk about gingivitis, we actually talk about gum disease in initial stages. Hence, you don’t need to worry if your dentist tells you that you are currently having gingivitis. However, you shouldn’t be careless about its treatment now.
There is a misinformation about gingivitis circulating widely on internet and in the offline world too. It’s basically related to an outdated dental advice in which a patient of gingivitis is suggested to get his/her mouth sterilized well.
Dentists now know that there is an oral micro biome which is one of the most important elements to be taken care of. This micro biome gives protection to 1000 different species of bacteria which hold important value for oral and overall health. When we go through the process of sterilization, we actually kill these important species along with the bad ones. You need to make sure that you are preserving these bacteria in your mouth while getting treatment for any oral or dental health condition. Otherwise, a gum disease could become an inevitable scenario.
What is gingivitis?
Gingivitis is basically the inflammatory response to bacterial overgrowth in gums. Bad news is that this problem only worsens if left untreated. This condition results in the production of lesions on the gums and it can ultimately leads to irreversible periodontitis.
Here, many people confuse gingivitis with periodontitis. Remember, major difference between periodontitis and gingivitis is that gingivitis involves no bone loss. On the other hand, periodontitis is the worsened gum disease which involves bone loss.
How does it occur?
Bacterial presence is always there even if your mouth is perfectly healthy. When the area between teeth and gums, also known as sulcus, suffers a disturbance of bacterial equilibrium, gingivitis tends to happen. When bad oral bacteria grow, they can develop more plaque buildup. If it is not properly taken care of, it can result in accumulation and thickening of hard layer of plaque buildup, leading to the swelling of gums. This swelling is what we can call gingivitis.
No matter how worse it can get, it is reversible if there is no bone loss. However, the earlier you treat this infection, the better.
- The first thing you need to work on is to avoid getting supply which can strengthen that bad group of bacteria. In other words, you will need to eat oral health friendly foods. You need to eat foods which are good at fighting gingivitis causing bacteria.
- Brushing and flossing remain to be the general instructions but you may need to go a bit beyond the limits. You can get medicated toothpaste or you can make it at your home with herbal ingredients.
- Since gingivitis is all about bad bacteria overpowering the food ones, you can consider strengthening the good bacteria. For that purpose, you can have probiotics.
- Consider oil pulling. Oil pulling helps in dislodging of toxins which stick with the teeth and gums. This practice also kills bad bacteria because the oil used in this process comes from coconut, which is well-known for being an effective antibacterial fruit.